These topics are my primary focus, and I combine them in my work. For each one, I am able to prepare a 2-4 hour workshop, a 1 or 2-day course, or, in the case of a combination of topics, a multi-day training.

• self-discovery guided walks
• stress management
• emotions and its acceptance, emotional intelligence
• mindfulness and breath
• effective communication (basics of non-violent communication included)
• nature in and around us
• behavioural patterns
• self-developmental coaching and mentoring
• trust
• touch and touch deprivation, basics of contact improvisation
• movement and its´ importance
• influence and importance of daily routines and (natural) rituals
• self-love and self-care
• assertiveness and feedback
• personality types and typologies
• working in a team, team roles
• personal typology according to the color CA method
• destigmatisation and education about psychedelic substances