What is beautiful in a person is often invisible to the eyes.
Join me on a journey to discover the hidden potential of the human soul, life satisfaction, and a return to nature – both around and within you.

What do I offer

Facilitation

In my facilitation practice, I offer courses, trainings, and workshops (2-4 hours; one-day, two-day, or multi-day), utilizing methods of non-formal education, focusing on a variety of topics ranging from effective communication, stress management, emotional intelligence, behavior patterns, to trust, or self-love. It is possible to combine the topics or focus on them individually.

Self-development guidance

I incorporate movement and nature throughout my facilitation practice, but especially in self-development walks in nature, during which you can relax, (re)connect with yourself and your needs, with nature, and gain a deeper understanding of yourself, others, and the environment you live in. You can experience it all thanks to coaching, individual and group excercises focused on the present moment.

About me

My name is Filip. I am a lecturer, facilitator, personal development guide, nature and movement enthusiast, pharmacist, and above all, a human being.

I help people find strength, courage, and a zest for life. To persevere. To connect with themselves, with their most inner essence, and to be fully honest with themselves. To face themselves, step out of their comfort zone, accept their fears, shortcomings, and concerns. To identify their ingrained patterns of behavior, habits, and try to change them, so they can be more satisfied with their lives.

I focus mainly on the topics of mental health, communication, emotions and their connection with body (movement) and nature to which I organize educational walks, workshops, and self-development courses.

Pillars of my work

Group

I actively work with groups because I believe that by sharing experiences with others, we learn far more than when alone. Additionally, the group is an important support tool on an individual's journey, something that humans, as social beings, greatly need.

Self-development

An important part of my work includes activities where participants are forced to look inside themselves and meet all the corners of their soul and personality, those they like and dislike. For this, I use various methods derived from nature, psychology, philosophy, neurology, and other sciences.

Movement

Movement is an integral element that I use in my work. Whether in the form of walking, free dance, or physical movement (e.g., stretching), it not only has physically beneficial effects, but also helps us in the integration and understanding of various events in our lives. At the same time, our body was made for movement and learns much through it.

Nature

Everything originates from nature. Us included. However, lately, I perceive that as a society, we are increasingly distancing ourselves from it. Therefore, my activities often take place outdoors in the fresh air, in the forest, park, or on a meadow. Nature also inspires me in indoor activities; it is an endless well of learning.

References

Thanks to Filip, the structure of the course was easily understandable and well-organized. He ensured that the pace of the course was in line with our needs and abilities, making it very comfortable for all of us. Filip was amazingly prepared, helpful, knowledgeable, and approachable. During the skill training sessions, we received ample feedback, and my learning was enriched with his knowledge. The overall quality of the training I completed was high and will be immensely beneficial to me in my work performance.

Filip's approach to the training from the first day was very engaging. The activities we experienced with him were well-prepared and excellently conducted. During his sessions, I felt that the group was gently encouraged to step out of their comfort zones while maintaining a safe space. It was amazing to see how the group developed and grew through the methodologies Filip used.

Filip organized a really impressive training session on communication. We had five intense days, full of interesting models, topics, and team work related to communication and tips for work life. I think we all felt very welcome, safe, and I enjoyed the training, even though some activities were outside my comfort zone. It is the best and most useful Erasmus training for employees that I have attended.

Filip demonstrated a high level of organization. His lectures were very interesting and useful.

The way Filip led the group in community building processes was very professional, yet also kind and patient. I felt very safe, and every time I shared something with the group, I could see in his eyes that he was fully emotionally present and empathetic.

One of the best Erasmus trainer I have ever had! Highly professional, knowledgable and devoted.

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Filip Kňažek

Your self-discovery guide